TIP OF THE DAY
9-10 March 06
Lift Your Spirits
If you're struggling to get to the gym, consider this: workouts are a good way to beat the blues.
In a study of adults with mild to moderate depression, researchers noted that burning a certain number of calories each week through aerobic exercise resulted in significantly lower depression scores over time. The workouts in the study were equivalent to a 150-pound person burning about 1,200 calories per week
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